emotional eating.

Hey guys,

it's been a boring boring weekend for me.gosh baru hari sabtu kot.

bet you, my sunday will be boring as well.

pergi midvalley esok pun best jugak kan.

I think i have indulged myself into eating ice creams.

well.maybe lately i've been quite emotional and tired.

and i choose ice cream to be my comfort food.yummy right?

 craving for froyo. 

tutti frutti mahal. tak mampu nak makan sekarang =(

froyo J.Co jauh pulak nak ke pavillion. takde teman =((

yums.waffle turnover. *slurp*

roti ice cream dekat pusanika.

serious coughing after eating them almost everyday.

harap2 stall ice cream tu dah takde minggu depan.

kalau tak memang akan beli lagi -_-"

i'm feeding my emotions.hoping that it will quench those feelings....

"You eat because you are upset about something"

How to differentiate between hunger and emotionally hunger?

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.

2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.

3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.

4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.

5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

(source)

what about you? ;)

ok bye!

p/s ; solat sunat istikharah, semoga Allah bagi petunjuk, insyaAllah.

emotional rant #2

i know this will annoy some of you guys out there.

but i don't care.no one cares anyway........

promised myself that i won't bother you anymore =')

p/s ; 

1. tried to watch "The Vow", but i can't stop these tears from flowing. ='(

2. i know it's not right to say this.but i missed you =')

interview tadi sucks betul.kena practice cakap english bagi fluent.

hadoi la.better luck next time.

saya nak kerja, tapi kerja taknak dekat saya.

hahahahahaha -____________________-

ok bye!

depressed.

sabar je la..hurmmmm.

hendak seribu daya, tak nak seribu dalih.

or shall i say, mungkin belum/bukan rezeki aku lagi.

not just yet. =/

p/s ; good things come to those who waits.sometimes.

soon.

soon..

all this dreadful feelings will come to an end.

home is where the heart is.

it sucks when you're far away from home and you're not feeling well.

haihs..tersalah makan dah dapat allergic.nasib baik tak teruk sangat and just red patches all over the body.

pengecoran jalan memang buat sakit tekak ditambah dengan batuk2.

wonder what Padang looks like.

not prepared physically and mentally to move to Padang.hurm...

p/s ; thinking of continuing my studies.

eh annoying lah!

annoying saturday.

why do i find this place highly annoying from day to day?

urgh.maybe i have lost interest in whatever that they are doing.

sabar sabar..

lagi lagi si driver.huhuhu.

susah lah macam ni.bila dah mula annoyed dengan someone.forever annoyed -____-

sorry.i'm not an indonesian.so dont expect me to act like one.

and i'm not you.and dont expect me to follow what you think YOU would do.and what you think is good for YOU.GTH.

sabar sabar..

p/s ; bak kata pepatah, hujan emas di negera orang, hujan batu di negeri sendiri.lebih baik di negeri sendiri.

Hell-o from Jakarta!

Good morning Malaysia.good morning Jakarta!

pagi ni mendung je macam pagi-pagi dekat Malaysia.

i hope it wont rain.takde payung.and not prepared if it rains down here.

beberapa kali aku datang Jakarta, tak pernah hujan pun kecuali ada satu malam bulan Ramadhan lepas.

dekat Bandung ye lah hujan...brrr~ i miss Bandung.

back to all the lab works.and the sakit kepala.and the batuk2.and the sakit2 badan.uhuk.sedih.

and again, we're staying at the sinful hotel.why sinful? because they allow couples to have their 'private' time.kat Indon takde Jabatan Agama ke?

and no.they dont like us staying at the hotel for too long.nanti mula la tarik muka.muka benci je tiap kali ktorg nak bayar.

ugh.benci betul duduk sini. -___-

well...work is work.sabar je lah.

stop counting the days and the time will come without me noticing it.huhu

kan best kalau dekat dengan shopping mall ke...food mall ke..takde la boring sangat =/

sabar je lah...*sobs*

p/s ; best laa org tu pergi Amsterdam~~

apologies...

SORRY..
for using harsh words in the previous post..(yg dah dlete)
saye rase saye terlalu ikut mood saye yg hot-tempered..
gosh..
sorry...
sorry to those who are related..
u know who u are..
n if u r reading...i'm asking for ur apology..

woke up after taking a short nap..
back from some bazaar in gombak..
went to erisya's house..
since tomorrow class starts at 10..
then i realised like..
owh...
teruk nye saye ni...i'm not being myself or something..
wlpn mara...tp control la sket..
huhuhu..
again..
i beg for ur apology..

i dunt know who to trust..
i dunt know which to believe..
i guess i just believe in me..