emotional eating.

Hey guys,

it's been a boring boring weekend for me.gosh baru hari sabtu kot.

bet you, my sunday will be boring as well.

pergi midvalley esok pun best jugak kan.

I think i have indulged myself into eating ice creams.

well.maybe lately i've been quite emotional and tired.

and i choose ice cream to be my comfort food.yummy right?

 craving for froyo. 

tutti frutti mahal. tak mampu nak makan sekarang =(

froyo J.Co jauh pulak nak ke pavillion. takde teman =((

yums.waffle turnover. *slurp*

roti ice cream dekat pusanika.

serious coughing after eating them almost everyday.

harap2 stall ice cream tu dah takde minggu depan.

kalau tak memang akan beli lagi -_-"

i'm feeding my emotions.hoping that it will quench those feelings....

"You eat because you are upset about something"

How to differentiate between hunger and emotionally hunger?

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.

2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.

3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.

4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.

5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

(source)

what about you? ;)

ok bye!

p/s ; solat sunat istikharah, semoga Allah bagi petunjuk, insyaAllah.

factory visit.

Hye guys,

how have you guys been doing?

hope everything goes well..

on Tuesday, Azim and I went to Hiestand in Bangi to do some sampling.

it's Azim's project actually, and Dr. Norra suggested that I tag along with him so I can watch and learn something.

ye lah.how sampling for food is carried out.and apa yang perlu dibuat masa sampling semua.

 kilang roti!

i wish i can work here forever and ever and ever!

sedih, tak dapat roti free ;(

balik UKM terus makan kat bakery.

 the equipment. ice box, gloves, sterile spoons and all.

 ni staff dari UNIPEQ.

on the left tu buat sampling, org belah kanan jadi photographer.

tak tau pun apa nama diorg.

belakang tu ada lab.org lab semua gemuk2, hari2 makan roti.

hahaha~ *mengata kemain*

 DNA analysis to ensure there's no porcine's DNA.

untuk pastikan kehalalan ingredient.and thus the end product.

 sebaldi haa chocolate paste dia.

kalau lah dapat ni.macam makan nutella dengan roti setahun.

Buat sampling dalam freezer.brrrrrrr~

 Meet Azim, one of my new colleagues.

buat project pasal DNA analysis in bakery products and ingredients.

Adib's doppelganger! perangai sebijik macam Adib -___-

tapi cuma talkative terlebih.mulut tak leh nak diam sesaat.

It was a great experience! Dah la pergi kilang roti plak tu.
I wish I can work there, or even live there dengan roti-roti semua tu..
ROTI -_________-
seronok juga jadi RA ni walaupun banyak kerja and penat gila.
one thing yang best, Dr banyak bagi peluang to experience benda baru.
lagi2 bila kita tak familiar dalam bidang ni.
satu lagi, kita jadi rapat dengan Dr..masa belajar dulu mana ade nak borak2 dengan lecturers apa semua.

and semua org pun tanya sama ada akan sambung masters atau pun tak...hurm..
i don't know actually..mungkin kalau ada rezeki =)
dah ada masters nanti, boleh la bukak bakery sendiri  ^_^

okay, that's all for now,
good luck and have a nice week~
grab all the chances in front of you =)
take care, BYE!

Konvensyen Bidadari Dunia 2012.

Hi guys!

so last weekend my friends and I participated in Konvensyen Bidadari Dunia 2012 organized by iluvislam.com and held at Putrajaya International Convention Centre (PICC) as volunteers.

Was a great and precious experience, ignoring the down side and dissatisfaction towards the management team.

AJK Pendaftaran & kaunter pertanyaan & runner.

Ye puan, ada yang boleh saya bantu?

Meet Imran Koyube, young millionaire and founder of iluvislam.

Wardina Safiyyah.

I personally adore Dr Muhaya, a very friendly and positive person.

InsyaAllah will be going to her talk "Bahagia dan Membahagiakan" on 8th of April =)

thanks korang!

and thanks hazi for letting us crash your house sepanjang event.

sorry hazi, sebab asik tersesat je bila nak pergi dan balik.aku memang fail la bab2 nak ingat jalan ni.

jalan pergi dan balik sepanjang 3 hari yang tak pernah nak lalu jalan yang sama. Alhamdulillah, selamat pergi dan balik~~

sorry kalau ada buat korang terasa atau apa2.harap2 korang had fun and dapat tambah pengalaman.hihi.

penat gilaaa.tapi seronok! =) gonna miss you guys =( see you when i see you!

p/s ; mungkin aku yang terlalu ego untuk meminta maaf.entahlah.apa2 pun.happy birthday.

jom jual kuih!

hi all!

this entry has nothing related to the title ok?

no no i'm not going to start any business selling pastries or anything.

if you have been following my blog, this is not the first time aina and I bake cream puffs.

aku rasa 4-5 kali kot buat ni.

tapi kali ni ada dua matlamat yang nak dicapai :

1. Nak try resepi cream puff dari JoyofBaking.

2. Sebab ada request dari kawan aina.

3 hari 3 malam buat ni tau.eceh.tapi ini serious.

Matlamat pertama :

Cuba resepi dari JoyofBaking.

tak susah tapi resepi dia agak pelik dari kebiasaan yang ktorg guna.

ingredients yang diberi agak tak sesuai sebab butter dia terlalu banyak for a small portion.

haritu aku kena buat dough pastry sampai dua kali nak bagi seimbang antara dough dengan butter.

tadaa.the above is the result for choux pastry from JoyofBaking.

its fluffy, the dough is soft, but not that creamy and sweet sebab dia guna plain water.

rasa dia plain saje.selalu cream puff memang macam tu.

plain choux pastry, but yummy fillings.

tapi aina tak suka choux pastry yang atas ni.dia kate tak sedap.

Matlamat kedua :

Menyiapkan request dari kawan.

ktorg lagi suka guna resepi dari Keikos.

choux pastry dia sedap, lembut, walaupun tak berapa nak hollow.

selalunya cream puff akan ada hollow kat bahagian dalam.

tada~ masa ni custard cream tengah cair lagi baru lepas masak.

bila isi dalam pastry macam terkeluar2 la.ape2 pun.memang sedap!

*tak digalakkan untuk org diabetes.atau tengah diet gila2.

nak buat request kawan pun dah penat gila.

dalam mimpi je la nak jual kuih! haha.mungkin sebab tak biasa lagi kot.

kalo jual pun ade ke yang nak beli.hahaha~ =P

ok!

for those yang baru nak cuba.selamat mencuba!

first2 memang rumit sikit nak buat cream puff.

bila dah 2-3 kali buat dah terbiasa~ good luck!

byeeeee~

what a weekend! phew~

heeyy guys! how's your long weekend been going?

panjang la sangat sampai hari selasa je pon.ok.boleh la tahan panjang. =P

sabtu :

hantar wan, pakde & makde gi KLIA for umrah.plus lunch with pak teh's family at alamanda.

quite a long day i think.and very tiring.hee.

rasa seronok pulak wan pergi umrah.aku pulak macam excited lebih hantar diorg.haha.

bestnye~ nak pergi umrah jugak~ insyaAllah kalau panjang umur murah rezeki =)

ahad :

went to Ipoh by ETS for Ajim and Aiman's wedding.congratsss Ajim&Aiman!

(see...who says LDR wont work??)

it was such a fun and happening event not to mention the friends who came.

time ade event macam ni la nak jumpa kawan2, gossip2, tukar2 cerita.hadoi.

macam2 kerenah laa kawan2 aku ni.Cik Gojes, Cik Jamu Mak Dara, tokey Herbalife, Datins2.haih.

you guys totally made my day~ ;)

Congrats again Ajim!

berseri-seri muka ajim ;)

the ladies with the bride&groom

a perfect match i say.heee.

asiah belanja ktorg sume makan pizza~

thanks asiah! kemain jauh kau datang dari singapore.terharu *sobs*

*say pizza~*

the besties! bibu dengan mirad si joges.

thanksss for the ride bibu~

(thanks Bibu and Mirad for the pictures)

penat gila sebab ktorg balik malam tu jugak.

family aku sanggup amik ktorg all the way from PJ tu.jangan main2~tak bagi tido rumah kwn punye pasal -___-

anyway, had a really good time with old buddies from SERATAS.

tak tau bila lagi dapat jumpa diorg esp orang2 yang susah nak jumpa macam farah, shud, asiah, faridah, and others.

wish he was in Ipoh too.huhu.

congrats to Ajlaa and husband too~ cant make it to their wedding on saturday.

p/s ; gila semua pakat nak kawin dah skang.i feel old.

Beef Wellington.

Ngelo!

Disebabkan mak aku selalu complaint yang dia bosan dengan masakan bibik yang balik2 ikan goreng, sup bebola ayam dengan cendawan, sambal ikan, sayur goreng dll., aku dengan aina pun berusaha la nak masak lauk-pauk yang 'menyelerakan' nak bagi umi makan.

baru la umi seronok nak balik makan dinner kat rumah kan? =)

at the same time, boleh la belajar masak sekali~

kelmarin aku masak ayam dengan cendawan, dengan daging masam manis.

sedap bila letak banyak colorful veggies.i like!

harini nak cuba masak beef wellington plak.

aku tak tau laa nama dia Wellington Beef ke Beef Wellington (ah, sama je la)

biasela..aku kan suka tengok rancangan masak-memasak kat tv.

aku tau pasal Beef Wellington ni pun bila tengok Jr. Masterchef Australia s1.

memang dah lama teringin nak buat ni.tapi macam susah je.

bila tengok Gordon Ramsay buat baru nampak macam senang.heee~

The judges told him that he made the most delicious Beef Wellington.

and he won the challenge that day.

untung laa kecik-kecik dah pandai masak.

aku dulu kecik-kecik pandai makan je~ =P

this is the Beef Wellington that we made!

tak pandai nak gulung daging tu dengan puff pastry, bila potong dah bersepah2~

it was supposed to be firm and tight~

happy that they complimented on this beef wellington.

beef wellington : SUCCESS!

spaghetti and beef wellington for today's dinner.

too bad tersilap beli gravy masa kat cold storage tadi.

haih.should have checked the ingredients more carefully next time.

sos BBQ plak dah 2 tahun expired.

rumah aku ni memang suka simpan makanan expired btul la.

aku yang tukang membuangnye..haihssss.

rabak poket asik nak masak/makan makanan western je.

pokai sebab beli bahan-bahan nak masak je -___-"

lepas ni makan je la ikan goreng, sayur goreng, sup bebola ayam dgn cendawan balik.

ok bye!

enjoy your weekend and have a good rest =)

hope you'll spare some time with your family too!

tataaaaa~

p/s ; penat memasak.zZzZzZz~

eh annoying lah!

annoying saturday.

why do i find this place highly annoying from day to day?

urgh.maybe i have lost interest in whatever that they are doing.

sabar sabar..

lagi lagi si driver.huhuhu.

susah lah macam ni.bila dah mula annoyed dengan someone.forever annoyed -____-

sorry.i'm not an indonesian.so dont expect me to act like one.

and i'm not you.and dont expect me to follow what you think YOU would do.and what you think is good for YOU.GTH.

sabar sabar..

p/s ; bak kata pepatah, hujan emas di negera orang, hujan batu di negeri sendiri.lebih baik di negeri sendiri.

me back.

ngelo!

i'm back in Malaysia for my convocation this monday!

had a very hectic week in Jakarta.but not as bored as last time.

this time we really really have a lot of work to do.

nak balik Malaysia pun macam berat hati je sebab nak tinggalkan kerja yang tak siap dalam lab tu.

and they really depend on the lab results to continue the production.

tak sampai hati pulak nak kasi tanggungjawab kita kat orang lain sementara kita takde.

still have to wait for the working permit though.so i'll be in Malaysia for quite some time =)

trip kali ni dah bagi aku sedikit sebanyak gambaran sebenar macam mana org Indonesia ni bekerja.i mean, kerja bila diorang ada kat kampung sendiri.

my boss is really determined and he is someone who doesnt want to meddle into nonsense stuffs.

ada satu kejadian kelmarin yang mana Ucl Wahab nak buang dua orang pekerja.

lepas tu esoknya ramai-ramai mogok tak puas hati sebab dia kena buang kerja.

WTH? kalau dah malas, and suka curi tulang.kenapa nak kena membazir duit bayar gaji dia betul tak? come on man, kalau kau nak kerja, kerja betul-betul lah.

dah tu siap bagi ancaman pulak tu.haih.ingat kampung dia.dia boleh buat suka hati ke.

anyhow, i'm glad to be back.and i am so tired right now.

till then, see ya!

p/s ; tak dapat nak main orkestra untuk konvo lagi =(

there's something about you.

tired..
just got home this afternoon.
balik naek tren...
then took the lrt to dang wangi...
went to mum's office..
yea2..still tired though..
didnt sleep last night..
watched why2 love..
damn..i'm wasting my time watching movies again..
but how do i resist it??
since to actor is damn good looking..(haha!)
okay2...

'bitau aku bile kau nk on.got really imprtnt thing to tell you'

'okay2...what is so imprtnt that u cant wait? if i go home tmoro i'll tell u if i can go on9 okay? =) '

it didnt turn out the way i want it to be..
because only i want it to happen..not him..

'if we get to know each other..u'll hate me..aku bukan lelaki yg kau cari la'

there's something about you that i dunt want to let go..
there's something about you that i want to know more..

but u rejected urself.....
i thought ur the one that would give me hope..
that would turn my rainy days into endless sunshine..
but it's okay....
i dunt put high hopes...
because i know...
if those hopes failed me...
i'll be hopeless again..

cinta itu tidak buta..tetapi kita yg buta kerana cinta.

i will always be the girl who smiles..though inside...she tries to hide the pain.

lots of love

+alianajiahlokman+