qigong.

Hey Hey Hello!

Semalam sempena cuti Maulidur Rasul, 

aku teman mak aku gi Taman Jaya untuk buat Qigong (atau Chi Kung).

jarang aku dapat ikut sebab Qigong ni ada weekdays je.weekends takde.

so setiap kali ada public holiday on weekdays, aku mesti pergi buat Qigong dengan mak aku.

sekarang ni, semakin ramai yang gi Taman Jaya ni.nak jogging la, brisk walking and sorts.

semalam tak terkecuali. jadi masa ktorg buat Qigong ni, aku perasan ramai orang yg pandang pelik kat ktorg atau buat separuh jalan lepas tu berhenti.

maybe dorang bosan kot.

Qigong ni sebenarnya lebih kurang macam Tai Chi lah..
Senaman atau activity yang mild and relaxing..Dekat Taman Jaya rata-rata orang yang join qigong ni semua warga emas..sebab tu dia ade on weekdays je.orang2 yang dah pencen boleh la join ni.
Activity ni macam deep breathing exercise and fokus untuk menyeimbangkan chi (atau tenaga dalaman)

"qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body." (source)

Ada banyak kelebihan buat qigong ni, especially untuk sape2 yang tak mampu nak buat activity lasak or intense. Macam tai chi jugak, qigong ni boleh seimbangkan pernafasan, tingkatkan fokus, selain stretch badan and stress-free.

tapi aku rasa, sesiapa yang tak fokus bila buat qigong ni, mesti tak dapat merasai senaman ringan yang berkualiti.cewah.gaya macam aku fokus sangat je kan =P hihi.

anyway, sejak aku kenalkan mak aku dengan qigong ni, memang mak aku pergi every alternate days.

sekarang aiman ada kat rumah ni, boleh la adik aku teman die gi buat qigong hari2 =)

that's all folks!
have a nice day and take care ;)

p/s ; dua orang dah nak berhenti kerja.sobs.

100% vegetarian recipe anyone?

Hi everyone,

these past few days have been quite challenging for my family,

this is due to my mum's illness, she has lost her appetite.

my mum can only eat fish, greens and fruits that are not too sweet.

no dairy, no meat, no anything else. huhu.

tapi sejak kebelakangan ni dia dah takde selera langsung nak makan apa2 especially waktu dinner.

brown rice yang the only carbohydrate dia boleh makan pun dia tak lalu.

dah muak dia kata. 

kadang-kadang dalam hati memang rasa nak marah, tapi sebab dia mak, terpaksa diamkan aje.

ye lah, penat2 masak, tapi dia taknak makan.kalau makan pun, takat 2-3 sudu lepas tu dah takde selera.

because of that, dia selalu penat sebab tak ada cukup tenaga.

get well soon mummy ='(

so now we are trying to find any recipes that can bring her appetite back.

appreciate if anyone could share your vegetarian recipe with me so i can cook for my mum =)

p/s ; sedih bila ayah kepada seorang labmate meninggal dunia harini (or yesterday) due to tongue cancer ;(

searching.

Hi guys,

i know it has been a while right =)

they say 2013 will be a good year..as for me...maybe..

some had just secured a job, like a friend of mine, my sis, and syahir ijat too =)

but i'm still looking...but i dont know what am i looking for actually.

i'm not saying that i'm not grateful with what i have now..

but..i'm looking for something better.but i dont know where to start..

tipu lah kalau aku cakap aku tak jealous dengan kawan2 yang bergaji besar.
tipu lah kalau aku cakap aku tak jealous dengan kawan2 yang sambung master.
tapi aku pun tak tau apa yang aku nak sebenarnya..

pelik..
semalam supervisor aku waktu jadi RA kat UKM msg.
tanya macam mana kerja baru, and berminat nak sambung master ke tak.
adakah ini petanda? hek.kalau keadaannye macam dulu, saye taknak lah Dr.

aku mesti sambung masters,
only time will tell,
for a better future, insyaAllah =)

soon =)

p/s ; baru lepas audit..penat gila and happy that microbiology department didnt get any NCR this time =) i'm glad because i handled the audit alone.and the results were satisfying.