dark side.

will you? no, you won't.

44th.

honestly, dulu aku rasa peminat2 korean ni macam takde life.

tak pun sebab diorg forever lonely.mungkin sebab orang2 disekeliling aku macam tu kot.

tapi sekarang mungkin aku dah termasuk dalam golongan tu.

tak tau dah berapa kali aku ulang lagu ni.

='(

emotional eating.

Hey guys,

it's been a boring boring weekend for me.gosh baru hari sabtu kot.

bet you, my sunday will be boring as well.

pergi midvalley esok pun best jugak kan.

I think i have indulged myself into eating ice creams.

well.maybe lately i've been quite emotional and tired.

and i choose ice cream to be my comfort food.yummy right?

 craving for froyo. 

tutti frutti mahal. tak mampu nak makan sekarang =(

froyo J.Co jauh pulak nak ke pavillion. takde teman =((

yums.waffle turnover. *slurp*

roti ice cream dekat pusanika.

serious coughing after eating them almost everyday.

harap2 stall ice cream tu dah takde minggu depan.

kalau tak memang akan beli lagi -_-"

i'm feeding my emotions.hoping that it will quench those feelings....

"You eat because you are upset about something"

How to differentiate between hunger and emotionally hunger?

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.

2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food, such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.

3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.

4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.

5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

(source)

what about you? ;)

ok bye!

p/s ; solat sunat istikharah, semoga Allah bagi petunjuk, insyaAllah.

factory visit.

Hye guys,

how have you guys been doing?

hope everything goes well..

on Tuesday, Azim and I went to Hiestand in Bangi to do some sampling.

it's Azim's project actually, and Dr. Norra suggested that I tag along with him so I can watch and learn something.

ye lah.how sampling for food is carried out.and apa yang perlu dibuat masa sampling semua.

 kilang roti!

i wish i can work here forever and ever and ever!

sedih, tak dapat roti free ;(

balik UKM terus makan kat bakery.

 the equipment. ice box, gloves, sterile spoons and all.

 ni staff dari UNIPEQ.

on the left tu buat sampling, org belah kanan jadi photographer.

tak tau pun apa nama diorg.

belakang tu ada lab.org lab semua gemuk2, hari2 makan roti.

hahaha~ *mengata kemain*

 DNA analysis to ensure there's no porcine's DNA.

untuk pastikan kehalalan ingredient.and thus the end product.

 sebaldi haa chocolate paste dia.

kalau lah dapat ni.macam makan nutella dengan roti setahun.

Buat sampling dalam freezer.brrrrrrr~

 Meet Azim, one of my new colleagues.

buat project pasal DNA analysis in bakery products and ingredients.

Adib's doppelganger! perangai sebijik macam Adib -___-

tapi cuma talkative terlebih.mulut tak leh nak diam sesaat.

It was a great experience! Dah la pergi kilang roti plak tu.
I wish I can work there, or even live there dengan roti-roti semua tu..
ROTI -_________-
seronok juga jadi RA ni walaupun banyak kerja and penat gila.
one thing yang best, Dr banyak bagi peluang to experience benda baru.
lagi2 bila kita tak familiar dalam bidang ni.
satu lagi, kita jadi rapat dengan Dr..masa belajar dulu mana ade nak borak2 dengan lecturers apa semua.

and semua org pun tanya sama ada akan sambung masters atau pun tak...hurm..
i don't know actually..mungkin kalau ada rezeki =)
dah ada masters nanti, boleh la bukak bakery sendiri  ^_^

okay, that's all for now,
good luck and have a nice week~
grab all the chances in front of you =)
take care, BYE!

explode.

siapa kata jadi RA senang.

"kerja best..tapi penat."

"kerja apa yang tak penat?"

tapi...nak edit journal sampai 4-5 buah, nak buat proposal, nak buat project sampai 2...

-____________-" work overload.

seriously.baru 3 hari kot!

takpe.buat satu2..buat mana yang penting dulu.

insyaAllah semua akan habis.

kuatkan semangat alia! me can do it =)

but i can't focus ;(

ok bye!

percayalah.esok dah isnin.

p/s ; rindu kawan2 universiti.nak gi bakery dengan siapa.nak gi library dengan siapa.nak gi pusanika dengan siapa.nak buat lab dengan siapa.....well.i just have to be independent from now on.i think i can do that =)

.....

new environment.

hello!

aku baru dapat jadi Research Assistant (RA) kat my 'beloved' Universiti Kebangsaan Malaysia.

still in microbiology.but FOOD MICROBIOLOGY.

tapi aku takde la nak buat sausage, chocolate, cake, juices, etc. semua tu.

my niche of research is more on food safety and quality.

semalam dengan harini Dr Norra bawak pusing2 tengok lab food science je.

first time pergi bangunan baru.awesome gila!

tapi lab microb macam tak nampak je o_O

budak microb dah banyak lab dah. =P

 food microbe punya lab.

still kat tingkat 3.lab microbe dulu pun semua kat tingkat 3.

rasa macam banyak sangat instrument yang aku tak kenal.

and seriously, nak kena buat molecular?

BLANK -____-"

 lab food science yang sangat awesome berbanding lab microbe.

baru terasa kagum dengan food science ni.

they even have their own 'bakery lab'!  :O

so far, the lecturers have been very friendly.including mine.

ramah, senang bawak bercakap.nanti aku pun takde la segan2 nak bertanya.

walaupun ada juga sikit2 microbe dalam food microbiology ni.tapi serious aku rasa macam blank.

tak reti nak buat molecular2 semua ni.uhuhu.takpe.nothing comes easy~

wish me luck!

take care guys!

appreciate your loved ones.don't be like me =)

p/s ;

semalam aku tunggu, tunggu dan tunggu. lalu aku tertidur kepenatan.paginya aku tunggu lagi.sampai keesokannya.masih tiada apa2.mungkin dia sudah tak perlukan aku.